#MACRO NUTRIENTS HOW TO#
To get an idea of how to plan your macros, the United States Department of Agriculture recommends adults consume 45-65% of their daily calories from carbohydrates, 10-35% from protein, and 20-25% from fat. Every nutrition program works differently for people, which is why it’s crucial to learn what works best for your body and satisfies you. There’s no one-size-fits-all plan for creating a practical macronutrient ratio. These fats, like avocado, peanut butter and tofu, promote a healthy lifestyle while giving you flavorful foods that satiate you. If you’re tracking your macros, make sure to incorporate monounsaturated and polyunsaturated fats instead.
Artificial trans fats and saturated fats are the types we’ve been historically taught to avoid, and for a good reason-these are the fats that can contribute to chronic health conditions like type 2 diabetes and heart disease. Just like with carbs, there are “good” and “bad” fats. They can also slow down your digestion process, keeping you fuller for longer and helping you from overindulging. When creating a nutrition plan to balance out your macronutrients, it’s important to include healthy fats. They give you energy, fight inflammation, and protect your cells. Avoiding fats may seem like an efficient way to stay healthy, but fats are crucial for developing your body and keeping you safe.
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